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Monthly Archives: October 2015

More ways to relax in 5 minutes.

Meditate; can relieve stress and depression.  Find a comfortable area in quiet place, concentrate on your breath, and feel those anxieties start to disappear. Slow deep breaths; can help lower blood pressure and heart rate,(pranayama breathing). Creative visualization; involves thinking of something that makes us feel happy. Do some yoga.

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Ways to relax in 5 minutes.

Ways to relax in 5 minutes. Sip green tea; herbal tea is a source of L-Theanine, a chemical that helps lower stress. Dark chocolate; regulates levels of the stress hormone cortisol and stabilizes metabolism. Chew gum; chewing gum can reduce anxiety and lower cortisol levels. Mango; which packs a compound called, linalool, that helps lower […]

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Deep Tissue vs Swedish Massage. Video. Explanation/Demonstration.

Deep Tissue vs Swedish Massage. Video. Explanation/Demonstration.

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