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Instant energy boosts.

Instant energy boosts.

  1. Eating bran for breakfast.

Eating a breakfast meal rich in fiber may make you more alert during the day.

2.  Eating more often.

Eating small meals frequently throughout the day—every 3 to 4 hours,helps keep  blood sugar up, so you don’t experience energy crashes

3. Green plants in the office.

Plant hybrid varieties of: azaleas, cyclamen, kalanchoe and dracaenas.

4. Drink water.

Staying hydrated is one of the simplest ways to keep energized and focused.

5. Take a 10 minute walk
A short stroll can invigorate the rest of your day.

 

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