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Monthly Archives: January 2016

Practical Tips for : Insomnia, (Part 2).

Practical Tips for: Insomnia, (Part 2). Before bedtime eat a handful of cherries, which are jam packed with melatonin, the same hormone, created by your body to regulate sleep patterns. Then, steep yourself in a warm bath to relax your muscles and your mind. In bed, rest your head on a lavender filled pillow. The […]

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Practical Tips for : Insomnia, (Part 1).

Practical Tips for : Insomnia, (Part 1). https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep  

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Practical tips: To relax a stiff neck.

Practical tips: To relax a stiff neck. A stiff neck results from slowed circulation and lymph flow to muscle tissues.  Using contrast hydrotherapy. A quick blast of warm then cold water to get the blood pumping again. In the shower first run warm water over your neck for 20 seconds, to increase blood flow. Then, […]

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