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Monthly Archives: July 2017

Core Workout for Beginners (two videos).

     (YouTube channel:MyVirtualHealthCheck), Core Workout for Beginners.    (YouTube channel:BodyInspiredFitness), Best Core Strength Exercises for Beginners.

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How to breathe video | Belisa Vranich | TEDxManhattanBeach.

How to breathe video | Belisa Vranich | TEDxManhattanBeach.

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Core / Abdominal Breathing exercise video.

  Core / Abdominal Breathing.

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5 Keys to a Healthy Life.

5 Keys to a Healthy Life. Stress Management. Diet & Nutrition. Rest. Exercise. Your Health.     3 Causes of Stress.  Physical. Chemical. Emotional.   7 Signs of Stress. Headaches. Sinus. Irritability. Fatigue. Depression. Constipation/Bloating. Pain. Stress Management. (DREAM). D – Diet. R – Rest. E- Exercise. A– Alignment. M- Meditation.          

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