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5 Keys to a Healthy Life.

5 Keys to a Healthy Life.

  1. Stress Management.
  2. Diet & Nutrition.
  3. Rest.
  4. Exercise.
  5. Your Health.

    3 Causes of Stress. 

  1. Physical.
  2. Chemical.
  3. Emotional.

 

7 Signs of Stress.

  1. Headaches.
  2. Sinus.
  3. Irritability.
  4. Fatigue.
  5. Depression.
  6. Constipation/Bloating.
  7. Pain.

Stress Management. (DREAM).

D – Diet.

R – Rest.

E- Exercise.

A– Alignment.

M- Meditation.

 

 

 

 

 

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