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Monthly Archives: August 2017

Practical tips: How to de-stress your mind.

If you have a bit more time, take a Yoga or Tai Chi class—both incorporate mediation, along with physical movements. Practical tips: How to de-stress your mind: Drink Green Tea. Eat Mood-Boosting Foods. Create a Relaxation Room. Listen to Music. Get a Massage. Have a Hot Bath. Exercise Daily.

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De-Stress Meditation | Video

De-Stress Meditation | Madeleine Shaw

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Benefits Of Meditation – TOP 6 BENEFITS. (Video).

Benefits Of Meditation – TOP 6 BENEFITS. (Video), by: Improvement Pill.  

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How To Meditate For Beginners – A Definitive Guide. (Video).

How To Meditate For Beginners – A Definitive Guide. (Video), by: Improvement Pill.

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Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video).

Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video), by Brian Johnson.  

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Meditation 101: How to Meditate without Moving to the Himalayas (Intro) Video

Meditation 101: How to Meditate without Moving to the Himalayas (Intro) Video. by: Brian Johnson.

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