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Practical tips: How to de-stress your mind.

If you have a bit more time, take a Yoga or Tai Chi class—both incorporate mediation, along with physical movements.

Practical tips: How to de-stress your mind:

  1. Drink Green Tea.
  2. Eat Mood-Boosting Foods.
  3. Create a Relaxation Room.
  4. Listen to Music.
  5. Get a Massage.
  6. Have a Hot Bath.
  7. Exercise Daily.

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