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Monthly Archives: September 2017

7 Foods that help you de-stress.

7 Foods that help you de-stress. Green leafy veggies. Spinach, kale, collard greens, Swiss chard, broccoli, mustard greens: rich in folate, which helps the1 body manufacture neurotransmitters (like serotonin and dopamine) that help regulate mood. 2. Turkey. The key ingredient is L-tryptophan, which is an amino acid your body needs to convert into serotonin, which plays a role […]

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