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7 Foods that help you de-stress.

7 Foods that help you de-stress. Green leafy veggies. Spinach, kale, collard greens, Swiss chard, broccoli, mustard greens: rich in folate, which helps the1 body manufacture neurotransmitters (like serotonin and dopamine) that help regulate mood. 2. Turkey. The key ingredient is L-tryptophan, which is an amino acid your body needs to convert into serotonin, which plays a role […]

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Practical tips: How to de-stress your mind.

If you have a bit more time, take a Yoga or Tai Chi class—both incorporate mediation, along with physical movements. Practical tips: How to de-stress your mind: Drink Green Tea. Eat Mood-Boosting Foods. Create a Relaxation Room. Listen to Music. Get a Massage. Have a Hot Bath. Exercise Daily.

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De-Stress Meditation | Video

De-Stress Meditation | Madeleine Shaw

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Benefits Of Meditation – TOP 6 BENEFITS. (Video).

Benefits Of Meditation – TOP 6 BENEFITS. (Video), by: Improvement Pill.  

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How To Meditate For Beginners – A Definitive Guide. (Video).

How To Meditate For Beginners – A Definitive Guide. (Video), by: Improvement Pill.

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Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video).

Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video), by Brian Johnson.  

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Meditation 101: How to Meditate without Moving to the Himalayas (Intro) Video

Meditation 101: How to Meditate without Moving to the Himalayas (Intro) Video. by: Brian Johnson.

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Core Workout for Beginners (two videos).

     (YouTube channel:MyVirtualHealthCheck), Core Workout for Beginners.    (YouTube channel:BodyInspiredFitness), Best Core Strength Exercises for Beginners.

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How to breathe video | Belisa Vranich | TEDxManhattanBeach.

How to breathe video | Belisa Vranich | TEDxManhattanBeach.

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Core / Abdominal Breathing exercise video.

  Core / Abdominal Breathing.

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