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5 Keys to a Healthy Life.

5 Keys to a Healthy Life. Stress Management. Diet & Nutrition. Rest. Exercise. Your Health.     3 Causes of Stress.  Physical. Chemical. Emotional.   7 Signs of Stress. Headaches. Sinus. Irritability. Fatigue. Depression. Constipation/Bloating. Pain. Stress Management. (DREAM). D – Diet. R – Rest. E- Exercise. A– Alignment. M- Meditation.          

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Practical Tips for : Insomnia, (Part 2).

Practical Tips for: Insomnia, (Part 2). Before bedtime eat a handful of cherries, which are jam packed with melatonin, the same hormone, created by your body to regulate sleep patterns. Then, steep yourself in a warm bath to relax your muscles and your mind. In bed, rest your head on a lavender filled pillow. The […]

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Practical Tips for : Insomnia, (Part 1).

Practical Tips for : Insomnia, (Part 1). https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep  

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Practical tips: To relax a stiff neck.

Practical tips: To relax a stiff neck. A stiff neck results from slowed circulation and lymph flow to muscle tissues.  Using contrast hydrotherapy. A quick blast of warm then cold water to get the blood pumping again. In the shower first run warm water over your neck for 20 seconds, to increase blood flow. Then, […]

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Instant energy boosts.

Instant energy boosts. Eating bran for breakfast. Eating a breakfast meal rich in fiber may make you more alert during the day. 2.  Eating more often. Eating small meals frequently throughout the day—every 3 to 4 hours,helps keep  blood sugar up, so you don’t experience energy crashes 3. Green plants in the office. Plant hybrid […]

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More ways to relax in 5 minutes.

Meditate; can relieve stress and depression.  Find a comfortable area in quiet place, concentrate on your breath, and feel those anxieties start to disappear. Slow deep breaths; can help lower blood pressure and heart rate,(pranayama breathing). Creative visualization; involves thinking of something that makes us feel happy. Do some yoga.

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Ways to relax in 5 minutes.

Ways to relax in 5 minutes. Sip green tea; herbal tea is a source of L-Theanine, a chemical that helps lower stress. Dark chocolate; regulates levels of the stress hormone cortisol and stabilizes metabolism. Chew gum; chewing gum can reduce anxiety and lower cortisol levels. Mango; which packs a compound called, linalool, that helps lower […]

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Deep Tissue vs Swedish Massage. Video. Explanation/Demonstration.

Deep Tissue vs Swedish Massage. Video. Explanation/Demonstration.

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Welcome to Massagenology.

Welcome to Massagenology.

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